Sage Advice for Total Body Wellness
Are you motivated to ramp up your workout regime, make mindful eating choices and enrich your relationships? It can be overwhelming deciding where to start. With the constant barrage of wellness information blaring from just about every major media outlet, it’s understandable that it’s difficult to make a plan. Follow these recommendations from the wellness experts to begin your journey on the path to life-long wellness.
The first step is literally a first step. Get moving. Tie up your athletic shoes and carve out thirty minutes to enjoy a daily power walk. Take advantage of the awesome deals offered by Groupon coupons and select a few hats or visors from your favorite team from the selection available through Lids to protect the sensitive skin on your face from the sun. Get your body moving and your energy flowing. This is truly the best way to start your day. Don’t focus on speed or distance; instead, focus on duration and developing a habit. Within a few short weeks you’ll begin to have more stamina throughout the day and start to feel a strengthening of your muscles.
Don’t sabotage your new workout regime by making poor food choices. The greatest thing you can eliminate from your diet that will have the largest impact is fast food meals and sugary sodas. Excess sodium and copious amounts of sugar can wreak havoc on your metabolism causing bloating, mood and energy swings, weight gain and high blood pressure to name a few. Replace these items with fresh fruits and vegetables, lean meats and fish selections and whole some carbohydrates. Portion size is just as important food choices. Protein and carbohydrate portions should be roughly the size of your fist and fruit and vegetable portion should be the size of your open hand.
Pick up the phone and call a family member or friend to arrange an outing. This could be as simple as a walk in a park or meeting for a glass of wine. Invest in your relationships and they will pay back in spades. Give of yourself, be thankful for what you do have and you’ll be on the path to total body wellness.
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